Heat in large heavy frying pan:
1 Tbsp. vegetable oil or shortening.
Add and cook together over moderate heat:
1 pd. minced beef, 1/2 c. sliced onions.
When meat is lightly browned, add:
1 - 15oz. can black beans
1 - 10oz. can tomato soup (undiluted)
2 tsp. chili powder
1/8 tsp. salt (best would be Epicure's Chili Sea Salt)
1/4 tsp. oregano
2/3 c. water
Blend, cover and simmer gently for 20 minutes. Or put in slow cooker on low heat until dinner time!
Yield: 4 - 6 servings
Wednesday, July 13, 2011
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